Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Peaceful, Present, and Prepared Birth
Module 1: Welcome + How to Use This Course
Start here! How to Use This Course (2:53)
Cautions and Contraindications
A Note to Beginning Yoga Students
Why yoga works to prepare your body, mind, and soul for the birth of your dreams. (4:39)
Breathing for Two (11:15)
Module 2: Let Your Intuition Be Your Guide
Introduction to Intuition
Using Intuition during Birth
A Yoga Practice to Help You Tap Into Your Intuition (26:09)
Practical Tips for Honing Your Intuition
Module 3: Mindset - Use Your Mind to Birth Better
Introduction: How to Use Your Mind To Birth More Effectively
Get Your Mindset Right, So Your Body Will Follow Suit (13:51)
You Can Do Hard Things - This Yoga Practice Will Help! (19:24)
Let It Go - A Guided Relaxation
Module 4: Get Your Body Ready for Birth
Introduction: How Yoga Can Help Get Your Body Ready for Birth
A Hip Opening Yoga Practice to Help Open the Hips and Get Baby Into Position (15:39)
Module 5: Make a Game Plan
Introduction: How to Use Yoga and Mindfulness to Relax + Ease Labor Pains
A Complete Yoga Practice with Positions to Help During Labor (21:55)
Birth Checklist
Birth Checklist - Pose Video (14:56)
Pranayama for Yoga Mamas - Breath Techniques for Pregnancy, Birth, and Beyond (14:51)
Module 6: Partner Support for Birth
Introduction to Partner Work - How and Why to Include a Partner in Birth
Partner Meditation (6:35)
Partner Support How To Video (12:18)
Teach online with
Start here! How to Use This Course
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock